{"id":26862,"date":"2023-03-01T15:58:51","date_gmt":"2023-03-01T14:58:51","guid":{"rendered":"http:\/\/cnciutadella.com\/segunda-charla-del-centenario-phil-taquin-y-la-apnea\/"},"modified":"2023-03-01T16:19:44","modified_gmt":"2023-03-01T15:19:44","slug":"segunda-charla-del-centenario-phil-taquin-y-la-apnea","status":"publish","type":"post","link":"https:\/\/cnciutadella.com\/es\/segunda-charla-del-centenario-phil-taquin-y-la-apnea\/","title":{"rendered":"Segunda charla del Centenario, Phil Taquin y la apnea"},"content":{"rendered":"\t\t
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El pasado viernes 24 de febrero tuvo lugar la segunda ponencia del ciclo de “Charlas sobre la mar<\/strong>“, organizadas por el Club N\u00e1utico Ciutadella y que se engloban dentro del marco del Centenario<\/strong >. Como ponente invitado tuvimos a Phil Taquin<\/strong>, quien nos vino a hablar de la apnea<\/strong> y c\u00f3mo podemos hacer de este deporte una filosof\u00eda de vida.<\/p>\n

Phil es instructor tanto de buceo recreativo como de apnea. Aunque actualmente lleva el Dune Baleares Fornells Diving Center<\/a>, el cual forma parte de una red de centros de buceo que se encuentra presente en cuatro continentes, tambi\u00e9n ha fundado un club de apnea en Menorca<\/strong>. Adem\u00e1s, desde el a\u00f1o pasado que es la primera persona de la isla en haberse sacado el Course Director PADI, que le capacita para formar a nuevos instructores e instructoras.<\/p>\n

En su charla, Phil nos explica c\u00f3mo descubri\u00f3 el mundo de la apnea y c\u00f3mo este deporte le ha hecho cambiar su forma de enfocar la vida. Nos explica c\u00f3mo, aplicando al d\u00eda a d\u00eda t\u00e9cnicas de respiraci\u00f3n<\/strong> y relajaci\u00f3n para la preparaci\u00f3n para la apnea, podemos obtener resultados de concentraci\u00f3n<\/strong> diferentes o incluso determinados estados an\u00edmicos que nos permitan afrontar seg\u00fan qu\u00e9 situaciones. Tambi\u00e9n nos ense\u00f1a c\u00f3mo prepararnos y entrenar en seco<\/strong>, los pasos preparatorios para cada modalidad de la apnea (est\u00e1tica, din\u00e1mica y de profundidad) y hace un resumen del equipo que se necesita<\/strong> para practicar este deporte.<\/p>\n

Si no pudiste asistir a la charla o la quieres volver a ver de nuevo, aqu\u00ed debajo encontrar\u00e1s el enlace<\/strong>. \u00a1An\u00edmate a verla, aprender\u00e1s muchas cosas \u00fatiles y de inter\u00e9s y que podr\u00e1s aplicar en soldemano mismo!<\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M\u00edriam Garc\u00eda, Coordinadora del Centenari 01\/03\/2023
<\/i>centenari@hosting153508eu-cp794.wordpresstemporal.com<\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Segunda charla del ciclo “Charlas sobre la mar” del centenario, donde Phil Taquin nos habla sobre la apnea.<\/p>\n","protected":false},"author":4,"featured_media":26859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[299,278],"class_list":["post-26862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","tag-apnea-es","tag-centenario"],"yoast_head":"\nSegunda charla del Centenario, Phil Taquin y la apnea - Club N\u00e0utic Ciutadella<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cnciutadella.com\/es\/segunda-charla-del-centenario-phil-taquin-y-la-apnea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Segunda charla del Centenario, Phil Taquin y la apnea - 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